Sadly many people have poor understanding of mental health problems and their views are often influenced by misconceptions and stereotypes on different mental health diagnoses. Some people’s views and behaviour can be dismissive, offensive or hurtful. Being treated this way is very upsetting and can exacerbate your mental health and/or substance use problems. However, it is important to remember that you are not alone and you don’t have to tolerate negative treatment. Below is some advice on how you can deal with stigma:
- Offer people educational information such as websites or leaflets to inform them about what your diagnosis really means.
- If you feel you are stigmatised at university or place of work, make a formal complaint. It is important to challenge discriminatory behaviour.
- Do not isolate yourself. If you do have a mental health illness, there can be times where you don’t have the courage or find it difficult to talk to people. Family and friends may be willing to listen and help where they can.
- Treat everyone with dignity and respect. Stigma can affect the well-being of others therefore it is important not to discriminate or have a negative attitude towards someone else. It is important to be careful with your choice of words as this can have a big impact on someone.
- Think positively – a good way to deal with stigma is to always have a positive mindset.
- Get treatment – stigma stops people from seeking medical help for mental health conditions. It is important to not let fear of being diagnosed get in your way of treatment. Treatment is a way of helping you.
- Educate yourself and understand facts about your mental illnesses can help you to feel more confident about what your condition really means and help you challenge other people’s views.
Disclaimer – Please note we are 3rd year pharmacy students. We are not qualified to provide medical advice. This blog is for information only. Please consult your doctor or pharmacist for advice.